A Day in the life of a Registered Massage Therapist

A Day in the life of a Registered Massage Therapist

If you’ve never had a massage by a Registered Massage Therapist (aka RMT’s)– you’re missing out! Massage Therapy is seen by many people as an integral team member in the pursuit of wellness. Being an avid athlete when I was growing up, massage was always something...

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What is Pelvic Floor Physiotherapy?

What is Pelvic Floor Physiotherapy?

So What Exactly is Pelvic Health Physiotherapy? Pelvic Health Physiotherapy is the assessment and treatment of various conditions that involve the pelvic floor muscles and surrounding areas. Our goals are to improve pelvic floor function through exercises, lifestyle...

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Office Ergonomics: 10 Tips for Proper Desk Posture

Office Ergonomics: 10 Tips for Proper Desk Posture

Neck – neutral Shoulders – relaxed with elbows bent at 90-110 deg. Wrists – neutral Low Back – supported to ensure a small lumbar arch Hips – flexed at 90-110 deg. Knees – flexed 90 deg. Feet – flat on the floor or on foot stool Monitor – top of screen even with eye...

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