- Neck – neutral
- Shoulders – relaxed with elbows bent at 90-110 deg.
- Wrists – neutral
- Low Back – supported to ensure a small lumbar arch
- Hips – flexed at 90-110 deg.
- Knees – flexed 90 deg.
- Feet – flat on the floor or on foot stool
- Monitor – top of screen even with eye level looking straight ahead
- Keyboard & Mouse – on same level together
- Chair – fully adjustable to allow for all these accommodations listed above
Office Ergonomics: 10 Tips for Proper Desk Posture
Thanks for your blog, nice to read. Do not stop.
Anyone tried 777pubapp yet? I’m looking for something new to kill some time. Is it smooth and reliable? Let me know what you think before I download. Link here: 777pubapp
Catching the live action on QH88! Always a good time. Check out the stream here: qh88live. Let’s go!
Hey everyone, heard 1gomcombong88 gets you into Bong88. Is this a solid alternative link? Always paranoid about getting blocked. Worth checking out, yeah? See for yourself: 1gomcombong88
F8betceo, been hearing some buzz. Checking it out now. Seems legit and the games look pretty slick. Hope my luck is in tonight! Gotta say, the site loads fast too. f8betceo
88online4 is on deck! I love how accessible the interface has being developed. Gonna make myself a cup of coffee and start winning! Come on, let’s explore 88online4 together!
Downloaded the 888phlapp earlier. Seems pretty smooth so far. Hopefully, the withdrawals are quick! 888phlapp
I’m all about bong88keonhacai. Good odds and smooth experience, gotta love it
Guys, casinomxn777 has some really exciting games! I won a little something last night. The support seems helpful too. Why not check it out: casinomxn777
So far, rajajoy is treating me well! Easy to deposit and fast withdrawals. Plus, the customer service is pretty responsive. Maybe give it a try!: rajajoy
Alright guys, been messing around with blue100novibet and gotta say, it’s pretty solid. Easy to navigate and got a good range of games. Check it out for yourselves! blue100novibet