- Neck – neutral
- Shoulders – relaxed with elbows bent at 90-110 deg.
- Wrists – neutral
- Low Back – supported to ensure a small lumbar arch
- Hips – flexed at 90-110 deg.
- Knees – flexed 90 deg.
- Feet – flat on the floor or on foot stool
- Monitor – top of screen even with eye level looking straight ahead
- Keyboard & Mouse – on same level together
- Chair – fully adjustable to allow for all these accommodations listed above
Office Ergonomics: 10 Tips for Proper Desk Posture
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