Plantar Fasciitis- What is it?
The alarm clock goes off, your feet hit the floor and as soon as you stand up, you experience stabbing pain in your feet for the first number of steps. That is certainly not the right recipe for starting the day off right. If this happens to you, you might be...
Massage Therapy…Not Just For Relaxation
Stressed out? Injured? Feeling tired? Want a better quality of life? Why not get a massage? By receiving regular massage you are relieving your body from the physical and mental stresses that develop during our everyday lives. There is no denying the power of massage...
Massage & the Young Athlete Written By: Kim Van Dyk RMT
Massage therapy is often an overlooked component of good athletic training. Yet the benefits of including this type of “passive” modality into an athlete’s routine can mean the difference between reaching training goals in a more balanced way and overstressing the...
Take a Deep Breath – Connect with Your Pelvic Floor!
With every breath, our pelvic floor and diaphragm are meant to work together, creating and regulating pressure. Deep breathing while using the ribcage, abdomen and diaphragm activates our Vagus Nerve, helping us move into a calmer parasympathetic state (“rest and...