Massage therapy is often an overlooked component of good athletic training. Yet the benefits of including this type of “passive” modality into an athlete’s routine can mean the difference between reaching training goals in a more balanced way and overstressing the...
If you’ve never had a massage by a Registered Massage Therapist (aka RMT’s)– you’re missing out! Massage Therapy is seen by many people as an integral team member in the pursuit of wellness. Being an avid athlete when I was growing up, massage was always something...
So What Exactly is Pelvic Health Physiotherapy? Pelvic Health Physiotherapy is the assessment and treatment of various conditions that involve the pelvic floor muscles and surrounding areas. Our goals are to improve pelvic floor function through exercises, lifestyle...
As physiotherapists working in a busy clinic, we answer questions all day long about pain, exercises, returning to sport and activities, and about how long it will take to heal. We often find that a patient who is less familiar with the physiotherapy profession tends...
Neck – neutral Shoulders – relaxed with elbows bent at 90-110 deg. Wrists – neutral Low Back – supported to ensure a small lumbar arch Hips – flexed at 90-110 deg. Knees – flexed 90 deg. Feet – flat on the floor or on foot stool Monitor – top of screen even with eye...
