One of the biggest buzz phrases in healthcare & rehab is “The Core”. Do you really know what “The Core” is and how to make sure you are strengthening it to the best of your ability? Many believe generic sit up exercises or bracing your abdomen is the key to a...
The TRX Suspension Trainer offers a unique body weight training experience that differs from traditional weight training methods. The TRX Suspension Trainer leverage gravity and your bodyweight to perform hundreds of exercises. The TRX system is designed for people...
