In the world of sports, injuries are an inevitable part of the game. Among these, concussions stand out as one of the most serious yet often misunderstood injuries. A concussion is a type of traumatic brain injury (TBI) caused by a blow to the head or a forceful...
Vertigo is a condition that can significantly disrupt a person’s quality of life. Characterized by a sensation of spinning or dizziness, vertigo can make simple tasks like walking, standing, or even lying down feel challenging and disorienting. While it’s often...
The term “organic” is used pretty loosely these days.. So how do we know if that extra 10-60% (sometimes even 300%) cost is actually going to pay off in the long run? Organic = Any produce or meat farmed without the use of artificial chemicals, hormones, antibiotics...
You’ve heard it before… Consume all of the good fats, exercise daily, sleep well, and reduce your stress levels, but I bet you didn’t know these 5 things can also have a positive impact on your heart health! 1. Laughter is the best medicine! The endorphins...
Does this sound like you? 1. 57-year-old male is experiencing right hip pain that is affecting his quality of life and simple day to day activities. X-rays revealed that the cause of his pain is mild to moderate osteoarthritis. He has been diligent with physiotherapy...
As a physiotherapist, I often hear patients say “I need to exercise more” or “I just need to get back into an exercise routine.” These comments have been especially common during the recents months as gyms and other exercise facilities have reopened. It is true that...
