Running is one of the most rewarding forms of exercise, but it also comes with a risk of injuries. Whether you’re training for a marathon, running for fitness, or just starting out, you may experience issues such as shin splints, plantar fasciitis, runner’s knee, IT...
Many women live with persistent aches and pains—from back discomfort to hip tightness or bladder leakage—and often assume these symptoms are just a “normal” part of life, pregnancy, or aging. The truth is, many of these problems are linked to poor pelvic floor health....
Pregnancy and childbirth bring incredible changes to the body, but they can also place extra stress on the pelvic floor muscles. Many women experience issues such as urinary leakage, pelvic pain, prolapse, or core weakness during and after pregnancy. These symptoms...
We’ve all done it—brushed off that nagging shoulder pain, blamed the stiff back on “sleeping wrong,” or chalked up recurring knee aches to age. But small aches and pains are often your body’s way of waving a red flag. At Nobleton Physiotherapy, we encourage you to...
Injuries don’t just happen to elite athletes—they can affect anyone, from weekend warriors and gym-goers to busy parents and desk-bound professionals. Nobleton Physiotherapy believes that injury prevention is just as important as recovery. Taking a proactive approach...
