Pregnancy and childbirth bring incredible changes to the body, but they can also place extra stress on the pelvic floor muscles. Many women experience issues such as urinary leakage, pelvic pain, prolapse, or core weakness during and after pregnancy. These symptoms are common, but they are not something you have to live with.
At Nobleton Physiotherapy, our women’s health physiotherapists specialize in pelvic floor therapy for pre- and post-natal women, helping you recover, regain confidence, and return to the activities you love.
Why Pelvic Floor Health Matters
The pelvic floor is a group of muscles that support your bladder, uterus, and bowel. During pregnancy, hormonal changes and the weight of your growing baby can weaken these muscles. After childbirth—whether vaginal or C-section—many women notice challenges such as:
✔️ Urinary incontinence (leaking when coughing, sneezing, or running)
✔️ Pelvic or lower back pain
✔️ Pain with intercourse
✔️ Pelvic organ prolapse
✔️ Core weakness and abdominal separation (diastasis recti)
Pelvic floor physiotherapy can help restore strength, function, and balance to these important muscles.
What to Expect at Nobleton Physiotherapy
Our pelvic health program is designed for women at all stages of pregnancy and postpartum recovery. During your session, you can expect some of the following:
✔️ Complete a personalized assessment of your core and pelvic floor function
✔️ Teach you safe exercises tailored for pre-natal or post-natal needs
✔️ Provide strategies for managing leakage, pain, or prolapse
✔️ Guide you through breathing and relaxation techniques to reduce strain
✔️ Support your return to exercise, sport, or daily activities without fear or discomfort
Every treatment plan is customized, ensuring you feel supported every step of the way.
Benefits of Pelvic Floor Physiotherapy
✔️ Prevent and manage incontinence during and after pregnancy
✔️ Reduce pelvic and low back pain
✔️ Improve core stability and posture
✔️ Promote faster and safer postpartum recovery
✔️ Restore confidence in movement and intimacy
Book Your Pelvic Floor Assessment Today
Your pelvic health is essential to your overall well-being. The Nobleton Physiotherapy team is here to help you feel stronger, more comfortable, and empowered throughout your pregnancy and postpartum journey!
👉 Call us today to book your pelvic floor therapy session and start your recovery with the care you deserve.
Nobleton Physiotherapy
Address:📍 13085 Highway 27 – Unit 2, Nobleton, L0G 1N0
Phone: 📲 905.859.6708
Email: 📧 info@nobletonphysiotherapy.ca